Today was just what I needed.
What a gift to spend an hour connecting with many of you today. We settled down, I shared a few reminders, we did some tuning in + tuning up. And then the best part, hearing from many of you. Nervous systems were regulated, compassion was felt and wisdom was shared.
These Thursday gatherings are one of the ways I can show up and support you right now.
You can also get a daily(ish) dose of love and check in prompts on Substack. I post by about 11a ET most weekdays here - https://carriecontey.substack.com/notes
If you need more, I’m open to chatting about one-on-one support right now. Reach out and I’ll reach back.
Below is the recording from today as well as the prompts we used on the call.
Thank you for being here.