Humanhood Happening replay - 1.9.25

Steadying ourselves and holding compassion for others, amidst it all

Today we gathered, settled and considered how we can be with ourselves when life/others/the world evokes nervous system dysregulation. It was an invaluable pause in light of what’s happening in LA right now. I needed something to slow me down and get me grounded, and this call — the settling, the prompts and the conversation at the end — really did the trick.

The recording and prompts are below. Take the time to pause and consider the prompts. It’s worth it.

In other news, I have time and space clarity coaching sessions so if you are looking for support, reach out and let’s chat. I’d love to connect.