Notice, listen, respond.
Evolving personhood call replay and prompts
Thank you to those of you who joined today’s Personhood call. It felt like a meaningful pause, in community. Both the pausing, and being with a thoughtful group of humans, feel especially valuable right now.
We spent time with a few simple invitations:
Notice what’s present.
Invite curiosity.
Respond with care.
We explored how what we take in doesn’t just affect us in the moment, but can linger in our nervous systems. And how learning to listen to that impact can help us stay more present, grounded, and available for care, clarity and right action.
If you’d like to listen or revisit, the recording and prompts are below.
Go gently, and take good care.
With love,
Carrie
Video:
Audio:
Prompts:
Notice What’s Present
• What’s happening in my system right now?
• What feels settled?
• What feels activated or alert?
• Is anything lingering from earlier today or this week?
Invite Curiosity
• What tends to nourish and steady me?
• What tends to linger or agitate in me?
• How do I notice the difference in my body?
Respond with Care
• What would be kind to my system right now?
• What helps me come back to myself?
• What supports presence in this moment?